Electrolytes: what they're for, and when to take them when you train
Magnesium, potassium, sodium… What you lose through sweat, why water alone isn't always enough, and when electrolytes are useful.
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Journal
Vitamin D3: why you're probably low from October to March
In France, vitamin D synthesis by the skin drops sharply in winter. Its role, the critical window, the right way to take it: the...
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How much protein per day? The simple benchmark for your goal
0.8 g, 1.6 g, 2 g per kilo? The concrete benchmarks to calculate your protein needs by profile — with worked examples.
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Whey protein: when to take it, how much, and how to choose well
After training, in the morning, as a snack? Dose, timing and how to choose: the clear guide to using whey protein properly.
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Proprietary blend: what it is, and why we never use one
A proprietary blend hides the real dosages behind a single total. We explain what it masks — and why we display everything, always.
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Ashwagandha: how to choose it and take it
Withanolides, standardisation, dosage, when to take it: the guide to choosing your ashwagandha well and fitting it into your daily routine.
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Creatine: how and when to take it for real results
Dose, timing, loading phase, creatine and water… The clear guide to taking creatine monohydrate properly and getting real benefits.
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